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Rachel Altvater, PsyD, RPT-SWhen the world shut down at the start of the coronavirus pandemic, I worked hard to assure that my clients had continuity of care, my community had ample support, and my colleagues had a sense of direction. I learned over the years that I jump into action in times of crisis. Perhaps it’s some of the coping mechanisms that I established as a child, my personality type (Myers Briggs – ENFJ), and/or my purpose and passion in connecting with, leading, and supporting others. Whatever the reason, I found myself back in this space of intently helping when everything was seemingly falling apart.As we all know, we cannot go full speed, indefinitely. There comes a time when our brains and bodies tell us that enough is enough. After 3 full months of pouring myself into all that I could, I experienced my first panic attack. At first, I had no idea what was going on. I thought I was going to die. It was terrifying. After my prefrontal cortex caught up with my body, I rationalized and self-therapized my way down from the attack. For several weeks following this episode, I felt emotionally fragile. My empathetic, internal container was jam packed with too much intensity, and it burst.I always practice and preach self-care. After experiencing a life changing therapist’s self-care retreat two years ago, I intentionally prioritized tending to my mind and body more than I ever had in the past. So, when the pandemic began, I made sure to continue implementing essential self-compassion and nurturing practices. However, I gave disproportionally more to others than I gave to myself. That panic attack was a wake up call that I was not giving myself enough.One self-care activity in particular that I thoroughly enjoy is creating sand trays. As a Licensed Psychologist and Registered Play Therapist – Supervisor, I understand how powerful and healing play and creativity are. Constructing a tray to externalize internal processes allows for a cathartic release and provides the opportunity to view, understand, and work through difficulties from a safe enough distance.I connected, virtually, with a wonderful group of friends and colleagues who maintain a consistent holding space for one another through a fun, playful, monthly get together. We spend time talking and creating virtual sand trays through the Virtual Sandtray App (VSA). The first meeting occurred shortly after my panic attack. I knew I wanted

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Hibernation. However, if hibernation is not disabled, migration will fail Neither MTV nor OpenShift Virtualization support conversion of Btrfs for migrating VMs from VMWare. VMware privileges The following minimal set of VMware privileges is required to migrate virtual machines to OpenShift Virtualization with the Migration Toolkit for Virtualization (MTV). Table 2.4. VMware privilegesPrivilegeDescription Virtual machine.Interaction privileges: Virtual machine.Interaction.Power Off Allows powering off a powered-on virtual machine. This operation powers down the guest operating system. Virtual machine.Interaction.Power On Allows powering on a powered-off virtual machine and resuming a suspended virtual machine. Virtual machine.Provisioning privileges: All Virtual machine.Provisioning privileges are required. Virtual machine.Provisioning.Allow disk access Allows opening a disk on a virtual machine for random read and write access. Used mostly for remote disk mounting. Virtual machine.Provisioning.Allow file access Allows operations on files associated with a virtual machine, including VMX, disks, logs, and NVRAM. Virtual machine.Provisioning.Allow read-only disk access Allows opening a disk on a virtual machine for random read access. Used mostly for remote disk mounting. Virtual machine.Provisioning.Allow virtual machine download Allows read operations on files associated with a virtual machine, including VMX, disks, logs, and NVRAM. Virtual machine.Provisioning.Allow virtual machine files upload Allows write operations on files associated with a virtual machine, including VMX, disks, logs, and NVRAM. Virtual machine.Provisioning.Clone template Allows cloning of a template. Virtual machine.Provisioning.Clone virtual machine Allows cloning of an existing virtual machine and allocation of resources. Virtual machine.Provisioning.Create template from virtual machine Allows creation of a new template from a virtual machine. Virtual machine.Provisioning.Customize guest

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